• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Anxiety and Depression Symptoms

Everybody experiences anxiety at times like when you're taking an exam or performing in the presence of an audience. If the anxiety persists for several months, or interfere with your daily life, then you may have an anxiety disorder.

Fortunately, anxiety and depression are both common conditions which can be treated with psychotherapy, medications or both.

Depression

Depression can bring feelings of despair, sadness and feeling signs of mild depression emptiness. These feelings are typically similar to the constant worry that is connected with anxiety. This makes it difficult to tell which condition is causing a person's issues. Depression usually triggers extreme feelings of sadness or helplessness, irritability, changes in energy and sleep patterns, as well as unexplained pains and aches. It also causes an absence of interest or pleasure in previously enjoyable activities. In some instances the symptoms of major depressive disorder can result in thoughts of self-harming or a suicide attempt. If you or someone you know is contemplating suicide contact 911 or your local emergency number or text TALK (741741) to reach a crisis counselor.

Consult your doctor if you feel down about your symptoms and the way they affect your life. They may refer you to a therapist that can help. If your symptoms of major depressive disorder are severe, your physician might also recommend urine, blood, and other tests to determine if there is a medical condition that cause depression-like symptoms of moderate depression. This could include thyroid disorders or vitamin deficiencies.

Depression isn't a guarantee from happening but you can lower your chances of acquiring it by eating healthy and getting enough sleep, exercising regularly, and engaging in something creative or taking time to relax regularly. It is also essential to stay away from smoking, alcohol, drugs, and other substances.

The symptoms of depression can be brought on by a variety of causes, including loss or stress-inducing events such as the death of a loved one or divorce, or loss of employment. It could also be caused by medical conditions, such as heart disease or cancer or by medications or supplements.

Psychological counseling (therapy) or antidepressants or a combination can help a person get better. If a person is depressed they may also develop ways to cope with their symptoms. For example, they might try to be more social, practice relaxation techniques, or even take on small tasks (such as emptying the dishwasher) to increase their sense of accomplishment. They can also remind themselves that these feelings are not permanent and are not the result of their own responsibility. They are working to improve their mood.

Anxiety

Anxiety can be as crippling as depression, and a lot of people suffer from both. Anxiety disorders affect more than 40 million adults in the U.S., and are the most common mental illness. Anxiety disorders can cause people to be concerned more than normal about life things and activities. Anxiety disorders can cause people to worry about things that aren't in the right proportion. This can last months.

There are a variety of anxiety disorders. These include specific phobias (fear of specific things, such as animals or insects) and panic disorder (characterized by frequent episodes of fear and anxiety within minutes and panic attacks) and obsessive compulsive disorder (which is characterized by unintentional thoughts and feelings that prompt someone to repeat certain behaviors over and over in order to cope with these) and post-traumatic stress disorder, which describes the wide range of emotional reactions following a traumatic incident, which can include upsetting memories, nightmares, and difficulty sleeping.

Although the exact causes of anxiety disorders remain unidentified however, there is evidence that certain experiences in life could trigger them in those who are predisposed. Environment, genetics and lifestyles are also factors. Sometimes feeling sad or depressed is a normal part of life for everyone, but when it gets worse and affects your daily life you should seek assistance from a health care professional.

Anxiety symptoms may include a rapid heartbeat, a feeling of a lack of reality or fear, trouble focus and concentration muscles, fatigue and headaches. Anxiety can cause people to have difficulty sleeping, and they may become irritable or angry. In children, they may be withdrawn and not relate to other people.

Physical exercise, healthy eating, regular sleep, relaxation techniques and medication can reduce symptoms of anxiety and depression. Therapy, such as psychotherapy and cognitive behavior therapy, is an essential element in treating depression and anxiety. Patients suffering from anxiety usually benefit from treatments that address their specific anxiety, such as Systematic Desensitization and Exposure Therapy. This involves gradually exposing yourself to situations you are afraid of in a supportive environment.

Treatment

There are a variety of treatments for depression and anxiousness that include medication and psychotherapy (talk therapies). Talk therapy can help you control your emotions and identify the root of your feelings. Cognitive behavioral symptoms of depression therapy (CBT), dialectical behavior therapy and exposure therapy are just a few examples of these. Other psychotherapies, like exposure therapy and interpersonal therapy, can also prove beneficial. You can immediately get relief from anxiety with medications. They can also help you learn how to manage your anxiety better. Antidepressants are usually prescribed to treat depression and anxiety, however other medications are available in addition. Your doctor will consider your medical history, symptoms and any other treatments you're currently taking in determining which medication is appropriate for you. Inform your doctor of all medications you are taking, including vitamins and herbal supplements, since they can affect your treatment.

It is essential for people suffering from depression and anxiety to identify the areas of their lives that are undergoing stress. Then, you can work to minimize this stress and its impact on your mood. Changing unhealthy eating and sleeping habits, working out regularly and spending time with your family and friends, avoiding alcohol and drugs as well as getting enough rest and changing your reactions to stressful situations and finding ways to reduce overall anxiety can all help ease both anxiety and depression.

Depression can make you feel hopeless and depressed and make it difficult to concentrate on the things that make you feel happy or believe that there is a purpose to life. This is particularly relevant for young people. They may feel tired, angry, or angry frequently and have trouble recognizing that they are depressed. Depression can also manifest itself as feeling of fatigue and inability to think clearly, or focus, as well as suicidal thoughts.

Anxiety disorders are characterized by fears and worries that go beyond normal worries regarding everyday issues like health, work or relationships. Anxiety disorders can lead to physical and emotional symptoms, as and other issues like headaches muscles tensions, indigestions and sweating, nausea and breathing problems.

Your doctor will do physical examination and ask you to describe your thoughts, feelings and behaviours. They may also request tests on your lab to identify any underlying health issues that may be causing your symptoms, such as low blood sugar hypothyroidism, anemia, or hypothyroidism.

Support

The symptoms of depression and anxiety frequently overlap and it is difficult to tell them apart. Trouble concentrating, irritability, recalling things, numbness and pains, as well as changes in energy and sleep patterns can be seen in both conditions. The negative, all-or-nothing thinking patterns that characterize depression can cause anxiety or make it worse. Someone who is depressed might also be anxious about the future and think that whatever happens will be bad. This is called comorbidity and means that multiple diseases or conditions can coexist in the same individual.

Both depression and anxiety can be treated. Both anxiety and depression can be treated through therapy, medication, and lifestyle modifications. Psychological therapies that concentrate on changing unhelpful thinking patterns and coping techniques, such as cognitive behavioral therapy (CBT) or psychodynamic talk therapy, can be used along with antidepressant medication. Lifestyle changes that help to manage depression and anxiety include getting enough rest and eating more nutritiously and reducing alcohol or drug usage, and exercising.

If you know someone who appears to be suffering from anxiety or depression Try to be supportive. Encourage them to seek assistance and remind them of the people who take care of them. Support can be offered directly by helping with chores, accompanying someone to a doctor's visit, or taking them to social events. Encourage them to try new things that might help them feel better, and try to help them find an interest in connecting with others, or by volunteering.

You can identify the signs of depression in teens of anxiety and depression by educating yourself. Understanding that these disorders are caused by biological vulnerability and that they're treated can help you feel more comfortable and prevent feelings of guilt and shame. For more resources, visit the Anxiety & Depression Association of America or ask your physician for an appointment with an expert in mental health who specializes in anxiety and/or depression. You can also meet support groups in person or online. Just remember, anxiety and depression aren't an indication of weakness, they're indications that you need help!