• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Natural Remedies For Depression

Depression is a difficult diagnosis to treat. However, there are several effective treatments. Psychotherapy, or "talk therapy" is a vital component of treatment refractory depression. Medications are effective in treating symptoms.

Some herbal supplements can also aid. For example, St. John's wort, an herb that's not FDA-approved to treat depression could help alleviate symptoms in certain people. However, this herb can interfere with heart medication, birth control pills and drugs that prevent organ rejection after an organ transplant.

Saffron

Saffron is best known for its role in bringing color to foods but it's also an effective mood enhancer. It's made up of a variety of compounds, like Crocins and crocetins that contain antioxidants and radical scavenging properties, which help protect against harmful free radicals that could contribute meds to treat anxiety and depression chronic illnesses such as depression.

The research done on saffron and menopause depression treatment is mixed however, some of it is promising. In one study, people who were suffering from depression were randomly assigned to either take saffron for a period of six weeks or a placebo. They were then evaluated with a depression questionnaire as well as an anxiety test. The saffron-users had less depression and anxiety than those who did not.

Other trials have not found the same results. In fact, the 2019 review article mentioned above reveals that a lot of the studies that found benefits were conducted with small samples and a short-lived follow-up and the majority were done in Iran, where the researchers have financial ties with saffron manufacturers. This raises doubts about Iranian researchers who claim that saffron is beneficial for depression.

It's possible that saffron may have antidepressant properties because it increases serotonin in the brain. Serotonin, a neurotransmitter, aids in improving mood and encourage relaxation. It is believed that saffron inhibits synaptic serotonin absorption and keeps the chemical in the body.

In a separate study, women suffering from premenstrual symptoms were given either saffron or an inactive control for two months. They were then screened by using a Premenstrual Daytime Symptoms (PDS) questionnaire as well as the Hamilton Depression Rating Scale. The women who took saffron extract experienced significant improvement in their PMS symptoms and were more able to cope with stress than those who used the placebo.

There's lots of interest in saffron's use for depression, but we have to conduct larger, more long-term clinical trials before it can be considered an option for treatment for panic attacks and Depression. It's also important to consult with your doctor before taking any supplements to your diet for depression, particularly those that aren't approved by the FDA. They could interact with certain medications or cause serious side effects.

5-HTP

5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Low levels of serotonin are associated with anxiety and depression as well as sleep disorders and fibromyalgia as well as other health issues. Research has proven that 5-HTP supplements can increase serotonin levels and improve mood in some people. However, more research is needed to determine how effective this supplement is for treating depression.

The amino acid tryptophan can be found in milk, turkey yogurt, cheese, and bananas. It is also available as an over-the counter food supplement. The body converts tryptophan to serotonin. This then stimulates brain chemicals that help control appetite, mood and sleep patterns.

In several studies it has been proven that 5-HTP can be just as effective as antidepressant medications in treating depression. However, some of these studies are flawed due to small sample sizes and short durations. Some of the studies employed SSRIs, which could affect the effectiveness of 5-HTP.

5-HTP may be beneficial for many health conditions, including fibromyalgia and chronic headaches. It can also assist in weight loss. It has been demonstrated to improve sleep patterns and decrease fatigue in people suffering from fibromyalgia. It also has an calming effect and could reduce anxiety in certain people. Studies have shown that 5-HTP can raise levels of Gamma aminobutyric (GABA) which is an important neurotransmitter that helps reduce anxiety.

Certain studies suggest that 5-HTP could aid in treating other conditions that are that are a result of low serotonin levels such as migraines or tension headaches. It has been proven to increase melatonin, which is essential for healthy sleep patterns. Some research also suggests that consuming 100 mg of 5-HTP a day could help relieve stiffness in fibromyalgia, pain and mood.

People who are thinking of taking 5-HTP should discuss it with a doctor first. This is particularly important for those who are taking MAOIs or SSRIs, as 5-HTP may interact with these medications and trigger dangerous adverse effects. Some people be prone to nausea when taking high doses of 5HTP.

Kava

Kava is a traditional medicinal herb from the Pacific Islands. It has been extensively used as a ceremonial drink and as a medicinal. It functions similar to alcohol in helping to relax the mind and relax muscles but without the negative effects of a lot of pharmaceutical drugs. The active compound in the plant, kavalactone alters the gamma aminobutyric acid (GABA) which is a neurotransmitter that produces anxiolytics as well as antidepressants. Studies have demonstrated that it is effective to treat general anxiety disorder (GAD) and stress, without causing the "hangover effect" of some sedatives.

It has been shown to have numerous other health benefits. These include boosting dopamine and alleviating the symptoms of chronic pain or fibromyalgia. It also lowers blood pressure, decreases stress hormones and boosts the immune system. Kava is available in tablet, capsule or tincture forms. It can be added to teas and other beverages. It is recommended to talk with your doctor before trying any herbal supplements. The FDA does not regulate supplements for dietary use and therefore they don't need to undergo the same rigorous tests as prescription drugs. This can leave consumers vulnerable to a range of risks, like liver damage.

People with pre-existing heart, lung or liver issues should stay clear of kava. It can worsen these conditions. Kava should be avoided by people suffering from mental health problems, since it may cause dilated pupil eyeballs, reddened eyes and decreased muscle control. Kava is a risk when combined with other psychoactive substances, such as alcohol or prescription medications. Kava is not recommended for pregnant women or nursing mothers.

Kava is naturally occurring substance that occurs naturally. Although there's no evidence to suggest that it is addictive but the risk of causing liver damage is not eliminated. People who are concerned about liver damage should speak to their doctor before starting the kava program. There is still a need for more studies to determine the risks that could make kava unsafe however for the majority of patients, it's a safe option when under medical supervision.

St. John's wort

St. John's Wort (Hypericum Perforatum) may be able to help people suffering from mild to moderate depression. Some research suggests that it can improve mood by altering the way that your body utilizes chemicals like serotonin. It also seems to work well with a particular type of antidepressant called selective serotonin reuptake inhibitors or SSRIs. They are the most popular drugs used to treat depression. However, it may not work as effectively on patients suffering from severe depression. It is important to speak with a physician prior to taking St. John's wort, because it can interact with certain drugs in dangerous ways.

In a 12-week study, St. John's Wort was equally effective as antidepressants that are standard in reducing symptoms of mild depression. In another study the combination of St. John's wort and citalopram, an SSRI, was more effective than an antidepressant with placebo in treating depression. This research was funded by the National Institute of Mental Health (NIMH).

There's not much research on the long-term use of St. John's wort, however some studies suggest that it can be beneficial when used for several weeks or months. It is available as a dried herb in tablets, capsules, or tea. It may take 3 to 6 weeks before you feel the effects. St. John's Wort can interact with various medications, including birth-control pills and antibiotics. It may also affect the way your body's metabolism reacts to certain medications, including narcotics and sedatives, which can lead to potentially serious side effects if they're combined.

Depression is a serious disease and you shouldn't attempt to treat it yourself without consulting a medical professional. If you're thinking about using natural remedies for depression, you should consult a naturopath or integrative medicine specialist who can assist you in making an informed decision. They can also suggest alternative treatments that don't involve prescription medication. If needed, they may refer you to a specialist. The Mayo Clinic directory has a list of integrative and naturopathic healthcare providers.