• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Depression what treatment is there for depression Recommendations

If you suffer from depression your doctor may suggest psychotherapy and medication. Changes in lifestyle, education, and support from friends are also beneficial.

Psychotherapy includes several different kinds of sessions. Behavioral activation therapy, for instance, helps you understand the links between your mood and the activities you engage in. Psychotherapy for interpersonal relationships involves talking about relationships and your role in them.

Psychotherapy

Talk therapy or psychotherapy is a vital treatment option for depression. It can help people learn to recognize and overcome self-defeating habits of mind and irrational fears. It can also help people identify and change troublesome behavior. Psychotherapy can help people with problems in their relationships, at school or at work. It can be used in conjunction with other treatments, like medication and exercise or used on its own.

The kind of psychotherapy that a person gets depends on many aspects, including the severity of their depression and their preferences. People with mild symptoms can benefit from psychotherapy and other lifestyle changes, like getting enough sleep and reading reputable self-help books and websites. You might be able to join a support group. People with moderate or severe depression can be helped by antidepressant drugs and psychotherapy. In certain cases mental health care in a hospital is required for those who are unable to take care of themselves or have thoughts of harming themselves or others.

It is important to find a therapist whom you feel comfortable with. If you can, select a therapist who you can get along with easily and who has experience treating depression. You should also choose an appointment time with the therapist who is most effective for you. Make plans for traffic delays and other issues when you have to drive to your appointment. If you're worried about the cost of treatment options for depression, ask your doctor whether you qualify for a rebate through Medicare or another insurance plan. Psychotherapy can be costly however it's an investment worth the investment in your mental wellbeing.

Medication

In cases of moderate or severe depression, psychotherapy can be combined with medication. This is especially important for people who have an history of previous episodes or severe depression treatment symptoms or are contemplating suicide. The medications used to treat depression include mood stabilisers and antidepressants, along with an antipsychotic non drug treatment for depression.

Doctors might recommend "watchful wait" for mild depression. This means closely monitoring patients as they continue receiving psychotherapy or other treatments. But if you're experiencing severe or moderate symptoms, medication is typically suggested as the main treatment.

Doctors will start with selective serotonin reuptake inhibitors (SSRIs). These medications are safer and have less side negative effects than antidepressants that are older. Examples include citalopram and escitalopram. paroxetine, fluoxetine Paxil, Pexeva, and sertraline. The second category of antidepressants is the serotonin-norepinephrine reuptake inhibitors (SNRIs), including duloxetine (Cymbalta), venlafaxine (Effexor XR, Pristiq, Khedezla) and desvenlafaxine (Pristiq, Fetzima). Tricyclic antidepressants are also offered. They are effective, but they can have more severe side effects than the more recent drugs. Examples of this class include imipramine (Tofranil), the doxepin (Surmontil) and nortriptyline (Pamelor).

The best-studied treatments for depression are psychological treatments, also known as cognitive behavior therapy (CBT). They help you identify and change negative thinking patterns and help you improve your coping skills. Other treatments for depression include interpersonal psychotherapy and various marriage and family counseling techniques.

It can take some time for antidepressant medications to begin working. If you don't experience improvement after a few weeks, it is important to talk with your doctor. If you do not respond to the medication you are taking, your doctor might change your prescription or prescribe other medications to boost the effects of antidepressants.

Exercise

Physical exercise is a great method to reduce depression symptoms and improve your mood. Try jogging, walking, gardening or swimming. Also, ensure you're getting enough sleep, and avoid drinking or taking recreational drugs - they can cause depression in the long term. Exercise and sports have less negative effects than psychotherapy or medications. They may not be beneficial for everyone suffering from depression. Some people may even feel worse after exercising.

Other Lifestyle Changes

Depression can make you feel like you're trapped in a dark pit that has no exit. Even severe depression can be treated with therapy, medication and self-help coping techniques, as well as lifestyle adjustments. Depression sufferers can benefit from all of these things and the knowledge gained through treatment can prevent recurrences of symptoms in the future.

Stress reduction is one of the most important ways to help manage your depression. This includes figuring out ways to reduce and manage the amount daily stress that you experience in your life, like getting enough sleep, exercising and spending time with people and family members who make you feel great. Meditation, yoga or other activities that can help you relax can boost your mood and lead to better sleep.

Avoiding alcohol and other drugs, especially those that have an arousing effect is also recommended if you suffer from depression. This will allow you to feel better and remain on your medication which is an essential aspect of treatment for depression. Antidepressants take a long time to kick in and cause negative side effects. The addition of other treatments, like cognitive-behavioral therapy (CBT) and relaxation exercises, or acupuncture may ease these adverse side effects.

You may be able find a therapist to collaborate with through word of mouth, or your primary care physician or other health care professionals may be able to refer you. If you are concerned about cost, community mental health programs such as senior centers, religious organizations, and other locations offer therapists on a sliding fee scale, or even free. You can also try an experimental treatment referred to as transcranial magnet stimulation (TMS) which is a device that delivers recurring Magnetic treatment for depression pulses to the skull. The stimulation stimulates brain cells which influence your mood.

Support Groups

Depression is a lonely and isolating illness. While friends and family can offer support, they lack the level of understanding that other people with similar experiences have. Depression support groups are a great solution. They are usually peer-led and meet regularly in person, or online. They can be a valuable addition to any treatment plan, and can help people feel less alone in their struggle with depression.

Most of the time these groups are cost-free to join and are available in your area or online. They may be run by community organizations as well as mental health professionals or others who have had experience with the illness. Some groups have a trained facilitator or moderator who leads the discussion. While more research is needed to determine the long-term effects of depression support groups They appear to be beneficial and may be a valuable addition to psychotherapy.

These support groups offer the chance for people suffering from depression to share their experiences with others and provide each other comfort, advice and coping strategies. These groups can be a valuable resource for those who struggle to attend regular therapy sessions due to scheduling conflicts, financial constraints or other issues. They are a great option for those who don't have symptoms that are so severe that they warrant a hospitalization or psychiatric treatment.

The ADAA website will provide a list of depression-related support groups, both in person and online. It's best to test out various groups before settling on one you're at ease with. Some groups are synchronous, which meet regularly, either in person or via video chat, whereas others are more ad-hoc and accessible anytime.